All things food and drink...

I started my quest to live a healthier life exploring food safety. With USDA certified organic and the GMO movement, there is certainly more information about what we put in our bodies. Don't get me wrong, we have so much still to learn, but at least there is more regulation in this area and more people fighting the fight. And while it gets expensive and sometimes frustrating knowing what we now know, it's so important to understand nutrition! And as the song I sang in a 4th grade musical says, "we are what we eat" (wow, that music teacher was ahead of her time :)...